Lupus - Vitamin D Study

A Study - Vitamin D and Lupus

Vitamin D Deficits May Affect Heart Health
Circulation, Volume 117, Number 4, January 29, 2008, pp. 503-511
DOI: 10.1161/CIRCULATIONAHA.107.706127

In this study, the researchers hoped to establish more definitely the relationship between vitamin D levels and cardiovascular disease. Although this study is not specifically about lupus, it may be important information for people with lupus, given the risk factors for heart disease.

Who was studied?
This research involved 1,739 individuals who were participants in an ongoing observational study in Massachusetts. All of the participants were Caucasian, and 55% were women.

What do the results mean for you?
People with lupus are advised to avoid sunlight because exposure to ultraviolet light can contribute to flares. Staying out of the sun, however, raises the risks that they can become vitamin D deficient. Therefore, it might be advisable for lupus patients to have their vitamin D levels checked regularly, and to make adequate vitamin D levels an integral part of their preventive health program. This is also very important because steroids can cause severe osteoporosis, and adequate vitamin D is critical to maintaining strong bones.                                                                     http://www.lupus.org/webmodules/webarticlesnet/templates/new_researchupdates.aspx?articleid=1947&zoneid=33
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What is Lupus?Lupus is a chronic autoimmune disorder that occurs when the body's immune system starts attacking its own connective tissue. The condition can cause the joints, skin, kidneys, blood cells, heart, and lungs to become inflamed. The damage that results from the disease is relatively unpredictable, cycling between flare-ups and periods of remission. Lupus affects women more commonly than men. Although lupus can be fatal, the prognosis is relatively positive, since survival rates are relatively high in the United States. With routine treatment and medical care, it is possible for lupus patients to live a normal life.

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What Causes Lupus?

The precise causes are unclear; however, antibiotics, infections, stress, and hormones can influence the condition. Other genetic and environmental triggers are possible. In any case, research is conclusive that a variety of factors are responsible for the condition. Women are more likely to develop lupus than men. African Americans, American Indians, and Asians are groups that are highest at risk. Patients given medications like hydralazine and procainamide are more prone to drug-induced lupus than individuals who take other medications.

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Types of Lupus

Discoid lupus erythematosus affects the skin, usually appearing as a rash. This type of lupus can become systemic and can affect internal organs, but in most of the cases, it is restricted to the skin only. Discoid lupus is relatively less severe compared to other forms.

Systemic lupus affects the body's organs such as the kidneys, heart, and lungs. Blood disorders commonly result from this form of lupus.

Drug-induced lupus results from the usage of prescription drugs and causes a condition that mimics systemic lupus. The symptoms of this form of lupus usually disappear when the person stops the medication that has triggered the disease.

Neonatal lupus is a rare form of lupus that affects the skin. It can also affect the heart and blood of newborn babies because of antibodies that the baby inherits from the mother. This type of lupus is not systemic; instead, it causes a rash on the newborn that disappears after several months.

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Lupus Symptoms - Prevention & Treatment

Most common lupus symptoms include joint swelling, arthritis, body aches, fever, and rashes, anemia, chest pain while breathing, sensitivity to sunlight, hair loss, and kidney problems fatigue that results from hypothyroidism, depression, and difficulty sleeping. Even though there is no cure for lupus, doctors will work with each patient to devise a comprehensive treatment plan that includes medications and physical therapy. The medications that are commonly used to treat lupus include steroids and anti-inflammatory medicines. http://www.symptomfind.com/diseases-conditions/lupus/
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What is Inflammation

Inflammation (Latin, inflammare, to set on fire) is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. Inflammation is a protective attempt by the organism to remove the injurious stimuli and to initiate the healing process.

Inflammation is not a synonym for infection, even in cases where inflammation is caused by infection. Although infection is caused by a microorganism, inflammation is one of the responses of the organism to the pathogen. http://en.wikipedia.org/wiki/Inflammation

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Avoid Inflammation Promoters

Another simple way to limit your vulnerability to the flu is to avoid substances that suppress immune function or promote runaway inflammation — such as alcohol, tobacco, and sugar. … As for other pro-inflammatory habits, it stands to reason that an immune system overburdened by systemic inflammation would flounder at fending off new challenges.

Excessive stress promotes inflammation and affects the immune system’s ability to respond. … But chronic stress accelerates the normal aging process and may be a prime cause of immunosenescence — immunological changes associated with aging that hinder our resilience when challenged by viruses or bacteria. So anything that helps you minimize stress will also preserve your immunity.
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Optimize Vitamin D Levels

Connections between vitamin D insufficiency and infectious diseases go back to the 1800’s, when people noticed how tuberculosis patients improved when they traveled to a warm climate where they received more sun exposure. Today there is mounting research confirming this link, and molecular geneticists are studying vitamin D’s capacity to stimulate “antimicrobial innate immunity” to learn how it regulates the genes that control our innate immune responses. http://www.womentowomen.com/inflammation/naturalfluprevention.aspx

Question: People with lupus are advised to avoid sunlight … can contribute to flares. Staying out of the sun ...  raises the risk of vitamin D deficient. Could the introduction of cod liver oil and omega rich foods generate sufficient amounts of vitamin D?  

Garlic - NOT for Lupus?

If you have lupus … there are certain foods and medications that you should avoid. Two of several substances listed below have shown to induce lupus signs and flares and should be avoided by people with lupus or autoimmune diseases ….” Please visit the site http://www.hopkinslupus.org/lupus-info/lifestyle-additional-information/avoid/ for unedited content.

Antibiotics

Bactrim and Septra are antibiotics that contain sulfamethoxazole and trimethoprim. They are grouped as “sulfa” antibiotics because they contain a substance called sulfonamide. … They are also sometimes given prophylactically (i.e., to prevent infection), especially in people taking immunosuppressive medications. However, it is very important that you avoid Bactrim and Septra, because these antibiotics are known to cause an increase in sun sensitivity and lower blood counts in people with lupus, resulting in lupus flares. … Perhaps the most frequently used substitute is Dapsone (diaminodiphenyl sulfone) to prevent Pneumocystis pneumonia.

Question: Garlic is nature’s antibiotic. [See: 3/22/11 Garlic-Better Than Penicillin]
During a period of remission, could the introduction of a garlic supplement fortify and balance the body’s organs and systems to the goal of eliminating otc and prescription drugs (lethal) side-effects?

Garlic

Scientists believe that three substancs in garlic—allicin, ajoene, and thiosulfinates—rev-up your immune system by enhancing the activity of white blood cells, particularly macrophages and lymphocytes. Scientists also believe that the sulfur components of garlic help to prevent and suppress cancer in the body. For this reason, garlic is often used as a supplement to combat colds and infections. Unfortunately, the enhancement of immune response is counterproductive in people with autoimmune disease such as lupus, because their immune system is already overactive. As a result, people with lupus and lupus-like signs should avoid cooking with garlic and adding it to food. Of course, a tiny amount of the herb will not harm you, but try to consciously avoid purchasing and preparing foods with garlic.

http://www.hopkinslupus.org/lupus-info/lifestyle-additional-information/avoid/

Question: To avoid the side effects of prolonged prescription drugs used to "treat" lupus, during a remission period, could a garlic supplement be gradually introduced in an effort to protect the organs (heart, lungs, and kidneys) and fortify the body’s systems?

Nutritional supplements may react adversely with prescription and over-the-counter drugs. Consult your medical provider before including any supplement in your health routine.

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The TONIC Nutritional Garlic Supplement  

The TONIC Nutritional Garlic Supplement© is made from the original centuries-old recipe initially given to prevent colds and flu. Containing  concentrated amounts of garlic formulated to deliver all the power of garlic without garlic odor. Current research shows that garlic is a panacea for the human body. Garlic restores and fortifies – naturally.

Gallstones & Garlic

Benefits of Cayenne & Garlic for Gallstones: The gall bladder stores bile secreted by the liver. Bile assists in digestion and absorption of fats, fat soluble vitamins, minerals and calcium. As bile accumulates in the gallbladder, it coagulates and slowly forms gallstones. You experience pain when the gallbladder attempts to push large gallstones through the bile duct. The benefits of cayenne and garlic for gallstones are pain relief, increase of circulation, stimulation of the liver and reduction of stones. This herbal liver flush for gallstones should only be used under the direction of your physician.  http://www.ehow.com/about_5476378_benefits-cayenne-garlic-gallstones.html

Organic Food is Important: The liver is the root of the problem here and the pesticides and herbicides used in commercial fruits and vegetables causes extra burden on the liver and therefore the gallbladder.

http://www.gallbladderattack.com/gallbladderdiet.shtml#gallstonediet

Another priceless benefit of garlic … is liver protection. In this regard, many of the studies are on aged garlic. Garlic is a powerful detoxifying agent that can protect against various liver toxins. In an experimental study, garlic protected against acetaminophen induced liver toxicity. This means that individuals who are taking Tylenol® may find garlic beneficial. http://www.starthealthylife.com/page241.htm

[This is not medicine or medical advice. Nutritional supplements may react adversely with over-the-counter and prescription drugs. Consult the prescribing physician before taking nutritional supplements and for the diagnosis and treatment of all illness and medical concerns.

For Good Health, Naturally The TONIC Nutritional Garlic Supplement contains Garlic; Lemons, Apple Cider Vinegar.] 

Symptoms Test: http://www.gallbladderattack.com/gallbladdersymptoms.shtml

What are gallstones?

Gallstones are small, pebble-like substances that develop in the gallbladder. The gallbladder is a small, pear-shaped sac located below your liver in the right upper abdomen. Gallstones form when liquid stored in the gallbladder hardens into pieces of stone-like material. The liquid—called bile—helps the body digest fats. Bile is made in the liver then stored in the gallbladder until the body needs it. The gallbladder contracts and pushes the bile into a tube—called the common bile duct—that carries it to the small intestine, where it helps with digestion.

The two types of gallstones are cholesterol stones and pigment stones. Cholesterol stones are usually yellow-green and are made primarily of hardened cholesterol. They account for about 80 percent of gallstones. Pigment stones are small, dark stones made of bilirubin. Gallstones can be as small as a grain of sand or as large as a golf ball. The gallbladder can develop just one large stone, hundreds of tiny stones, or a combination of the two.

What causes gallstones?

Scientists believe cholesterol stones form when bile contains too much cholesterol, too much bilirubin, or not enough bile salts, or when the gallbladder does not empty completely or often enough. The reason these imbalances occur is not known.

The cause of pigment stones is not fully understood. The stones tend to develop in people who have liver cirrhosis, biliary tract infections, or hereditary blood disorders—such as sickle cell anemia—in which the liver makes too much bilirubin.

The mere presence of gallstones may cause more gallstones to develop. Other factors that contribute to the formation of gallstones, particularly cholesterol stones, include:

Sex: Women are twice as likely as men to develop gallstones. Excess estrogen from pregnancy, hormone replacement therapy, and birth control pills appears to increase cholesterol levels in bile and decrease gallbladder movement, which can lead to gallstones.

Weight: A large clinical study showed that being even moderately overweight increases the risk for developing gallstones. The most likely reason is that the amount of bile salts in bile is reduced, resulting in more cholesterol. Increased cholesterol reduces gallbladder emptying. Obesity is a major risk factor for gallstones, especially in women.

Family history: Gallstones often run in families, pointing to a possible genetic link.

Diet: Diets high in fat and cholesterol and low in fiber increase the risk of gallstones due to increased cholesterol in the bile and reduced gallbladder emptying.

Rapid weight loss: As the body metabolizes fat during prolonged fasting and rapid weight loss—such as “crash diets”—the liver secretes extra cholesterol into bile, which can cause gallstones.

Age: People older than age 60 are more likely to develop gallstones than younger people.

Cholesterol-lowering drugs: Drugs that lower cholesterol levels in the blood actually increase the amount of cholesterol secreted into bile.

Diabetes: People with diabetes generally have high levels of fatty acids called triglycerides.

http://digestive.niddk.nih.gov/ddiseases/pubs/gallstones/

The TONIC Nutritional Garlic Supplement is made from a centuries-old recipe originally taken seasonally to prevent colds and flu. The combination of organic ingredients contains the power of raw garlic and no unpleasant residue formulated to help maintain Good Health, Naturally.

This is not medicine or medical advice. Supplements may react adversely with synthetic drugs.

Consult doctor for all health concerns.

Body Beauty Style Spirit

For those requesting topical preparations and aromatherapy, (body butter, lotion, scented candles, etc.), from the bounty of Mother Earth, I've found …

From the Site of Kimberly Allen Clement:
My soul purpose is to honor God for the life of abundance, to respect my parents for who they raised me to be while providing the best opportunities for my family.

Additionally, my Soul Purpose is to invest in people and inspire them to believe that we all have a unique purpose to fulfill; to encourage one to build an empire while dancing with amazing choreography. Please visit: http://www.blessings.soulpurpose.net/ Body, Beauty, Style, Spirit

Control Hypertension, Naturally

In a variety of tests, garlic and onions (members of the allium family) have been shown to reduce cholesterol, high blood pressure and the incidence of flu.

Alan Tsai, Ph.D., Michigan School of Health has tested rats and humans for the effects of garlic on cholesterol levels. He fed test groups high cholesterol diets, with one group receiving garlic. Those who consumed garlic had cholesterol levels that rose about 4 percent, as opposed to those without garlic whose cholesterol levels rose 23 percent. http://www.motherearthnews.com/Natural-Health/1997-10-01/Lower-Blood-Pressure-Naturally.aspx

Allicin is responsible for lipid-lowering, anti-blood coagulation, anti-hypertension, anti-cancer, antioxidant and anti-microbial effects http://www.allicinfacts.com/allicin01.htm

The TONIC Nutritional Garlic Supplement is made from the original centuries-old recipe first given to prevent colds and flu. Containing large concentrations of garlic formulated to deliver maximum protective benefits with absolutely no unpleasantness. Garlic is a scientifically proven panacea for the human body.

Cause of Hypertension: A diet high in sugar, fats, and salt can cause high blood pressure. The use of alcohol, and caffeine, smoking obesity, inactivity, pregnancy, the use of birth control pills, smoking, and heavy metal poisoning can also be root causes of high blood pressure.

What is High Blood Pressure?

-blood circulates through the body

-presses against the walls of the arteries.

-pressure becomes too high distorts arterial walls

-narrow or thicken placing stress, extra burden on the heart.

-High blood pressure is one of the leading causes of kidney failure

http://kidney.niddk.nih.gov/kudiseases/pubs/highblood/#how

Who Gets High Blood Pressure?

More than 50 million Americans suffer from Hypertension.

http://www.ifoundthecure.com/tag/garlic/

Medications & Side-Effects:

-Metoprololtairtrate

-Hydrochlorothiazide

brown/dark urine; death; stroke; organ failure; muscle problems; kidney failure; weakness; nausea

-Caduet, Lipitor, Norvasc  

Vomiting; yellow skin & eyes; diarrhea

The TONIC Nutritional Garlic Supplement contains: Garlic; Lemons; Apple Cider Vinegar for "Good Health, Naturally."

This is not medicine or medical advice. Nutritional supplements may react adversely with over-the-counter and prescription drugs. Consult the prescribing health-care provider before taking nutritional supplements and for the diagnosis and treatment of all illness and medical concerns.

Non-Surgical Sciatica Cure Blocks Receptors Ends Pain

Eliminate the Symptoms of Bilateral Sciatica with Natural Medication: Modern medicine has very little to offer than symptomatic medication [again treating symptoms, not the cause] and advice to have bed rest for as long as it takes for the inflammation of the sciatic nerve to subside. Fortunately, there are a number of natural remedies that can eliminate the majority if not all the symptoms of bilateral sciatica, most of these are simple enough to make at home.

Sciatica Cure involves the use of herbs that will promote relief from the problem. It is commonly preferred because of the accessibility of the ingredients used. Aside from that, this is also very easy to use without worrying about the adverse [lethal] side-effects.

Aside from tension, people suffering from sciatica might have muscle inflammation as well. Inflammation in the muscles brings pressure to the sciatic nerve. When this nerve is compromised, there is stimulation of sensation of pain later on. Garlic is a natural substance with the capability to ease away inflammation of muscles. This herb attaches to the pain receptors in the nerves. Once it is attached, there is no way for the prostaglandin to activate the pain in sciatica. http://www.emotionmachine.net/health-well-being/other-health/treat-sciatica-with-garlic  

Garlic, ginger and turmeric are three herbs that are well known for their anti-bacterial and anti-inflammatory properties. You could have these herbs separately ground into paste or as health supplements. … For topical applications you could use a paste of horseradish which when rubbed on the places where you feel pain brings almost instant relief. http://www.nobackpain.us/never-told-before-natural-cures-that-eliminate-all-symptoms-of-bilateral-sciatica/

Causes of Sciatica: Primarily caused by pressure on the sciatic nerve from a herniated disc, (also referred to as a bulging disc, ruptured disc, slipped disc, etc.), or a bone spur. Other causes of sciatica can include injury (such as fractures of the pelvis or trauma to the buttocks or thigh), prolonged external pressure on the nerve, and pressure on the nerve from nearby bodily structures.

http://www.laserspineinstitute.com/back_problems/sciatica_sciatic_nerve_pain/?source=google&Category=Nat&AdID=6842620359&KW=sciatica_nerve-bidid574845&Network=Search&cpao=111&cpca=Nerve+Sciatica&cpag=Nerve+-+Sciatica+-+Broad&kw=sciatica_nerve-bidid574845&utm_source=google&utm_medium=cpc&utm_term=sciatica_nerve-bidid574845

Pinched Nerve: A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues — such as bones, cartilage, muscles or tendons; pressure disrupts the nerve's function, causing pain, tingling, numbness or weakness.

With rest and other conservative treatments, most people recover from a pinched nerve within a few days or weeks. Sometimes, surgery is necessary to relieve pain from a pinched nerve.

http://www.mayoclinic.com/health/pinched-nerve/DS00879

Format Change: 

Usually the concern/disease is presented first, then The TONIC Nutritional Garlic Supplement or other natural alternative is introduced that focuses on the disease and not merely “treating” symptoms as does otc and prescription drugs. However, it appears that those suffering have been intensely programmed to use drugs. They don’t even consider natural alternatives and seem totally unaware of the lethal drugs side effects. The answers may appear first to help reprogram and stimulate thinking, naturally. Conditioning the mind to think naturally is a step to Good health, naturally. 

See: http://thehealthalert.blogspot.com/2011/05/advil-aspirin-motrin-tylenol-increase.html

        http://thehealthalert.blogspot.com/2011/05/microwave-brain-cell-phone-garlic.html

        http://thehealthalert.blogspot.com/2011/04/nature-cures-not-physician.html

                                        

The TONIC Nutritional Garlic Supplement is made from the original centuries-old recipe first given to prevent colds and flu. Containing large concentrations of garlic formulated to deliver maximum protective benefits with absolutely no garlic smell or unpleasantness. Garlic is a scientifically proven panacea for the human body.

This is not medicine or medical advice. Nutritional supplements may react adversely with over-the-counter and prescription drugs. Consult the prescribing health-care provider before taking nutritional supplements provider and for the diagnosis and treatment of all illness and medical concerns.

UTI - Nitrofurantoin: the Super Drug

While searching for the side effects of a “super-drug” antibiotic, here prescribed  for recurring UTI, it was necessary to define Eschrichia coli, Staphylococcus and MRSA; UTI info is also included. The "super drug" has violent side-effects and weakens the immune system which allows recurring infections.

Interesting that MRSA is strains of antibiotic-resistant bacteria. That’s right, mutated germs that were/are [smart (their word, not mine)] strong enough to negate beta-lactam antibiotics. [The beta-lactam ring is part of the structure of several antibiotic families, the principal ones being the penicillins, cephalosporins, carbapenems, and monobactams, which are called beta-lactam antibiotics. These antibiotics work by inhibiting bacterial cell wall synthesis. http://en.wikipedia.org/wiki/Beta-lactam]

See: TheHealthAlert.blogspot.com; March 22, 2011, Garlic-Better than Penicillin and June 6, 2011 E-coli and Garlic

Garlic obliterates bacteria. Synthesis (separation, production) is not an option. There are no MRSA mutations. That’s all I'll say for now. The unedited information about Escherichia coli; Staphylococcus aureus; MRSA; UTI; super-drug antibiotic Nitrofurantoin is as follows:

Probably the most common bacterium is Escherichia coli, commonly known as E-coli. It can cause gastroenteritis, haemorrhagic colitis or urinary and genital tract infections. Its resistance is very high and getting worse. [Town Crier's commentary: It's worse because conventional antibiotics attempt to stop bacteria reproduction. With each mutated variant comes another (ineffictive) super-antibiotic that perpetuates the cycle of infection and is equally or more detrimental to the liver and kidneys than the previous.]

Staphylococcus aureus, commonly known as Golden Staph because of its colour on a laboratory plate, is normally harmless. Carried on our skin it can, sometimes, cause minor infections in wounds or create boils. http://www.abc.net.au/science/slab/antibiotics/superbugs.htm

MRSA (Methicillin-resistant Staphylococcus aureus) MRSA is, by definition, any strain of Staphylococcus aureus that has developed resistance to beta-lactam antibiotics which include the penicillins (methicillin, dicloxacillin, nafcillin, oxacillin, etc.) and the cephalosporins. MRSA is especially troublesome in hospitals and nursing homes where patients with open wounds, invasive devices and weakened immune systems are at greater risk of infection than the general public. http://en.wikipedia.org/wiki/Methicillin-resistant_Staphylococcus_aureus

What is a urinary tract infection (UTI)?

The urinary tract is comprised of the kidneys, ureters, bladder, and urethra. A urinary tract infection (UTI) is an infection caused by pathogenic organisms (for example, bacteria, fungi, or parasites) in any of the structures that comprise the urinary tract. However, this is the broad definition of urinary tract infections; many authors prefer to use more specific terms that localize the urinary tract infection to the major structural segment involved such as urethritis (urethral infection), cystitis (bladder infection), ureter infection, and pyelonephritis (kidney infection).

UTIs are more common in women than men, leading to approximately 8.3 million doctor visits per year. UTIs can cause problems that range from dysuria (pain and/or burning when urinating) to organ damage and even death. The kidneys are the active organs that, during their average production of about 1.5 quarts of urine per day, function to help keep electrolytes and fluids (for example, potassium, sodium, water) in balance, assist removal of waste products (urea), and produce a hormone that aids to form red blood cells. If kidneys are injured or destroyed by infection, these vital functions can be damaged or lost.

What causes UTI?

The most common causes of UTI infections (about 80%) are Escherichia coli bacterial strains that usually inhabit the colon. In the U.S., most infections are due to Gram-negative bacteria with E. coli causing the majority of infections. http://www.rxlist.com/urine_infection/page2.htm

Nitrofurantoin

Classification: Urinary germicide

Action/Kinetics: Interferes with bacterial carbohydrate metabolism by inhibiting acetyl coenzyme A; also interferes with bacterial cell wall synthesis. Bacteriostatic at low concentrations and bactericidal at high concentrations. Tablets are readily absorbed from the GI tract; bioavailability is increased by food. t 1/2: 20 min (60 min in anephric clients).

Urine levels: 50-250 mcg/mL. If the C _CR is less than 40 mL/min, urine antibacterial levels are inadequate, with the subsequent higher blood levels increasing the possibility of toxicity. Antibacterial activity is best in an acid urine. From 30% to 50% excreted unchanged in the urine. Nitrofurantoin macrocrystals (Macrodantin) are available; this preparation maintains effectiveness while decreasing GI distress.

Uses: UTIs due to susceptible strains of Escherichia coli, Staphylococcus aureus.

Contraindications: Anuria, oliguria, and clients with impaired renal function (C _CR below 40 mL/min); pregnant women, especially near term; infants less than 1 month of age; and lactation.

Special Concerns: Use with extreme caution in anemia, diabetes, electrolyte imbalance, avitaminosis B, or a debilitating disease. Safety during lactation has not been established.

Side Effects: Nitrofurantoin is a potentially toxic drug with many side effects. GI: N&V, anorexia, diarrhea, abdominal pain, parotitis, pancreatitis. CNS: Headache, dizziness, vertigo, drowsiness, nystagmus, confusion, depression, euphoria, psychotic reactions (rare). Hematologic: Leukopenia, thrombocytopenia, eosinophilia, megaloblastic anemia, agranulocytosis granulocytopenia, hemolytic anemia (especially in clients with G6PD deficiency). Allergic: Drug fever, skin rashes, pruritus, urticaria, angioedema, exfoliative dermatitis, erythema multiforme (rarely, Stevens-Johnson syndrome), anaphylaxis arthralgia, myalgia, chills, sialadenitis, asthma symptoms in susceptible clients; maculopapular, erythematous, or eczematous eruption. Pulmonary: Sudden onset of dyspnea, cough, chest pain, fever and chills; pulmonary infiltration with consolidation or pleural effusion on x-ray, elevated ESR, eosinophilia. After subacute or chronic use: dyspnea, nonproductive cough, malaise, interstitial pneumonitis. Permanent impairment of pulmonary function with chronic therapy. A lupus-like syndrome associated with pulmonary reactions. Hepatic: Hepatitis, cholestatic jaundice, chronic active hepatitis, hepatic necrosis (rare). CV: Benign intracranial hypertension, changes in ECG, collapse, cyanosis. Miscellaneous: Peripheral neuropathy, asthenia, alopecia, superinfections of the GU tract, muscle pain. http://www.healthdigest.org/topics/category/1484-nitrofurantoin-dosage-interactions-side-effects-how-to-use

Properly prepared anti microbial garlic products in powder and liquid form have been scientifically proven to kill MRSA in human clinical studies. And unlike antibiotic drugs that weaken your immune system, garlic actually boosts your immune system, providing powerful added benefits over the antibiotic drugs. http://www.staph-infection-resources.com/articles/garlic_a_natural_treatment_for_mrsa_infections.html

The TONIC Nutritional Garlic Supplement is made from the original centuries-old recipe given to prevent colds and flu. It contains a large concentration of garlic formulated to deliver maximum protection with absolutely no unpleasantness. It is a scientifically proven panacea for the human body.

This is not medicine or medical advice. Nutritional supplements may react adversely with over-the-counter and prescription drugs. Consult a licensed health-care provider for the diagnosis and treatment of all illness and before taking any nutritional supplement.

Crystal Light: Is Natural Because ...?

Knowing that I don’t drink soda; my brother asked what I thought about Crystal Light. At the time I was mentally preparing to drive a 15 passenger van and only responded with “it has artificial ingredients.” The researched answer is the reason for this post, and I have a question for you. Why are you drinking it? It’s advertised as a low calorie beverage to with help weight loss. Here is what I came up with. I think it interesting that the ingredients list was not found at the Crystal Light site, http://www.kraftbrands.com/crystallight/Pages/default.aspx#/home. Instead I found an attractive, fun, interactive site that has three groups of flavors called refreshing, pure and enhanced. It also allows you to “find your flavor”. The last paragraph, excluding the reference, is, in my opinion, why the Crystal Light site didn’t have an ingredients list:

With “90% fewer calories than leading beverages”, Crystal Light sounds like a good deal for calorie conscious consumers who need to flavor their water. Crystal Light Lemonade boasts “Natural Flavor with other Natural Flavors”. That sounds like a weird sentence. What exactly does it mean? We took a look at the ingredient list for some clues:
Citric Acid, Potassium and Sodium Citrate, Aspartame, magnesium oxide, contains 2% or less of natural flavor, lemon juice solids, acesulfame potassium, soy lecithin, artificial color, yellow 5, BHA (preserves freshness).
Here’s a brief glossary to understand what this “naturally flavored” product contains:
Citric acid is a natural preservative that is used in beverages to add an acidic, sour taste. Although it is naturally found in citrus fruit (oranges, lemons), industry has a found a cheaper way to manufacture it. This is through a fermentation process in which a mold called Aspergillus Niger is used to ferment a carbohydrate such as molasses; sounds grosser than it really is.
Potassium Citrate and Sodium Citrate – add more tart flavor and also serve as an acidity regulator. Why would we need an “acidity regulator”? All foods live somewhere along the pH scale – acid products taste sour (lemons, yogurt), while an alkaline products taste bitter (baking soda). Acidity regulators change the acidity or alkalinity of a product for 2 reasons: taste and safety.  for processing, taste and food safety. if the pH is off, mold or bacteria can grow on a product. OK, chemistry lesson over.
Aspartame is an artificial sweetener that the FDA approves as safe, as do innumerable studies over the past few decades. And yet, enough question marks have been raised as to its safety to warrant caution and limiting use.
Acesulfame potassium, often used in conjunction with Aspartame, is another artificial sweetener with even more questions regarding its long term health effects. But you can’t argue with the calories. Almost zero compared to 60-90 calories per comparable sugar sweetened drinks.
Magnesium oxide is not often used in foods, but you’ll find it in supplements, and as a moisture absorber. It has caused tumors in hamsters.
Natural flavor – finally, the reason this product is called “naturally flavored”. You’ll never know what’s in there because it is a trade secret. But hey, don’t worry, it’s natural. Had it been artificial, the label would have read artificial flavor.
Soy lecithin is an emulsifier. It keeps everything mixed together so the powder mix won’t fall to the bottom of the bottle after you stop mixing. Read more about it here.
There are 2 artificial colors here. One is yellow 5, a dubious chemical that has also been shown to be carcinogenic. The other is just “artificial color”. Lovely, we don’t even know what we’re getting.
BHA is a preservative. The U.S. Department of Health and Human Services considers BHA to be “reasonably anticipated to be a human carcinogen.” Despite this, the FDA still considers it safe.

OK, so after all this, can someone please explain what this product and “natural” have to do with each other? Ideally, you should drink just water. Once in a while, enjoy 100% fruit juice. Leave the chemicals to the lab. http://www.fooducate.com/blog/2010/10/04/naturall-flavored-crystal-light-drink-mix-indeed/

Allergies - "Just the Facts Ma’am"

Dedicated to Allergy Sufferers: 

It’s allergy season. Again family, friends and neighbors, are all suffering with a variety of symptoms, all “treating” the symptoms with otc and prescription drugs. So patiently, I listen to the complaints, first, the weight loss, due to lot’s of apple kites. Pounds of graphic details continue ringing my ears; the queasy stomach up thru both sides of the congested chess game, over runny dells and, past red itchy eyes, the sneezing, … the farmer in the clogged nasal hi ho the passages O the red eyes, coughing merry in the dell …! Sorry I drifted away, you were saying …?

Alright, enough already, no longer can I pretend listen to the litany of symptoms. The Town Crier at TheHealthAlert.blogspot.com is presenting “just the facts Ma’am. Just the facts,”  (Sgt. Joe Friday; Dragnet, 1951-1959. 1967-1970.)

There is tons of empathy [*in 2005 over 11 million tons grown in …] in the way I try and listen to the words through sneezing, clearing the throat, blowing the nose and coughing. “Just the facts …” I hear the suffering see how badly you look; yes I feel for you but I do not know how badly you feel.

Get rid of allergies; here are “just the facts:”

Fact 1

Allergy is an overreaction of the immune system to foreign entities i.e. pollen, foods, chemicals, etc. aka allergens.

Fact 2 

Histamine, a chemical released when the body is exposed to allergens - the Immune System’s natural ability to rid body of allergens. http://www.ehow.com/facts_5705045_histamine-release-symptoms.html

Fact 3

Antihistamine blocks histamine reception – temporarily relieve symptoms and traps allergens in body – Stops the body’s natural ability to get rid of allergens. http://www.youtube.com/watch?v=ywdk3BTjK2s

Fact 4

Side effects of top 3 otc allergy medications:

http://www.drugs.com/sfx/allegra-side-effects.html = Side effects to Body Systems: Gastrointestinal - Nervous – Genitourinary (affecting the genital and urinary organs) – Hypersensitivity - Respiratory – Musculoskeletal   Regular Side effects: Vomiting – Pyrexia - Cough – Diarrhoea – Rhinorrhoea - Upper respiratory tract infection – Myalgia – Dyspepsia – Dizziness - Pain in extremity - Back Pain – Somnolence - Otitis media – Dizziness; headache; stomach upset -   Severe allergic reactions= rash; hives - itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue – earache – fever - severe or persistent coughing or vomiting  This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider. Call your doctor for medical advice about side effects. To report side effects to the appropriate agency, please read the Guide to Reporting Problems to FDA.

http://allergies.emedtv.com/benadryl/benadryl-side-effects.htmlbenadryl/benadryl-side-effects.html Sedation - anxiety -Dizziness - Coordination problems – Indigestion - heartburn - Sensitivity to the sun - Thickening of bronchial secretions -  chest mucus - Dry mouth, nose, or throat - Fatigue - Excessive sweating and/or chills – Restlessness - irritability – Shakiness - Insomnia - An unusual, pleasant feeling (euphoria) - Nervousness - Unusual sensations, tingling or numbness - nausea, vomiting – tremor - Loss of appetite (Please See: Site reference for children’s side-effects and recall products list) 

Zyrtec for allergies – Loss of appetite - Migraines - Gas – Hemorrhoids - urinary tract infection - Ringing in the ear (tinnitus) - Ear infections - Flushing – vertigo - Dehydration - Arthritis - Muscle pain - Hair loss - Decreased sex drive (see Zyrtec Effects on Libido) – Drowsiness - Acne – Fatigue - Dry mouth - Sore throat - Nasal stuffiness – Diarrhea - constipation - Early menstrual period - Insomnia – unusual, pleasant feeling (euphoria) - nausea or vomiting - Weight gain (see Zyrtec and Weight Gain)

Fact 5

Extended use of antihistamine lessens the immune system’s ability to prevent disease, naturally. http://my.clevelandclinic.org/disorders/allergies 

Fact 6

Experts still don't know a lot about allergies, including what exactly triggers them. However, it is known that the prevalence of allergic hay fever (or rhinitis) in the United States and around the world is increasing.

Most theories as to why allergy symptoms have increased focus on "higher concentrations of airborne pollutants, rising dust mite populations, less ventilation in homes and offices, dietary factors, and sedentary lifestyles," explains Deborah Pockross, MD, a physician at Kenilworth Medical Associates in Kenilworth, Ill., and staff doctor at Northshore University Health System in Evanston.

Another theory is the hygiene hypothesis — meaning "a more sanitary environment and less exposure to bacteria increases susceptibility to allergic disease by suppressing the natural development of the immune system," Dr. Pockross adds. In other words, our living conditions and food are so clean they don't offer our immune systems enough to do, so our systems overreact to allergens instead. http://www.everydayhealth.com/allergies/understanding-adult-onset-allergies.aspx?xid=aol_eh-allergy_39-_20110613&aolcat=ABO&icid=maing-grid7%7Cmain5%7Cdl5%7Csec1_lnk1%7C70513

The reference above is dated 6/6/2011. How can Dr. Pockross say that our living conditions and foods are “so clean…?” If anything, allergies is on the increase as our bodies continue rejecting allergens in the environment and the foods we consume. Processed and micro waved foods, like 2^nd hand cigarette smoke are toxic. (see: TheHealthAlert.blogspot.com, April 22, 2011. Processed Food as Toxic as Tobacco) Here is my hypothesis: could it be that our immune system’s been compromised by the repetition of disease and by treating [allergy] symptoms with otc and prescription drugs.  Let’s call it the BID hypothesis, battered immune disease. Look for: “AID & BID versus GIB” garlic immune builder, post coming soon)  

Fact 7

Removing excessive toxins from the body help alleviate seasonal allergies. Prescription and otc drugs often work against the body’s natural immune response in exchange for temporarily suppressing symptoms while trapping allergens in the body. http://www.ehow.com/way_5194678_garlic-good-allergies_.html

Fact 8

Garlic attracts free radicals, such as allergens - safely remove toxins from the body. Garlic is known for its antiviral properties. It was known as Russian Penicillin for centuries, and used repeatedly for treating respiratory ailments. It is the immune-boosting properties that make garlic an effective treatment for allergies. Including garlic into your diet can help ward off heart disease, certain types of cancer, and yeast infections as well as help fight off allergies. It is advisable to not use raw garlic for medicinal purposes, without physician's supervision. Is Garlic Good for Allergies? | eHow.com http://www.ehow.com/way_5194678_garlic-good-allergies_.html#ixzz1QOjru6bo

See: http://thehealthalert.blogspot.com/2011/04/allicin-mother-substance.html

*[In 2005 - 11,093,500 tons of garlic grown in China ] Excerpt from: Barks Herbs Roots Twigs  The Earth Pharmacy©

Stop. Smoking. Skull & Cross Bones ...

While scouting the news for “post-worthy” fodder  Radio FREE KJLH 102.3 FM played a commercial beginning with statistics on the disproportionate number of smokers’ in Los Angeles County. There is currently a “Stop Smoking” movement/surge/awareness campaign in motion. The phone number is 1 800 NO BUTTS. http://www.noexcusesla.com/.

New Cigarette Warnings Released (PHOTOS) The article is complete with graphic color photos on packages of cigarettes and polls; the reader can rate the most affective image and register an opinion on (a) They [the photos] should have been more graphic (b) Too much! Please … let people smoke in peace (c) They’re great …good work FDA. http://www.huffingtonpost.com/2011/06/20/cigarette-warnings-labels-photos-fda_n_880885.html?icid=maing-grid7%7Cmain5%7Cdl1%7Csec1_lnk1%7C71998

After my vote, the percentages were nearly divided equally; but (b) was favored by 3%.   How did I vote? You already know, I’ll verify it later.

The governing bodies allow addictive lethal chemicals to be combined with the tobacco put into cigarettes. Decades ago a written warning  was put on the packages; should have put a skull and cross bones with the warning. Smoking increased. Maybe these graphic images will do what mere words did not.

You’re right, I voted (a).

(See: http://www.thehealthalert.blogspot.com/ , March 22, 2011. Stop Smoking & Weight Control)