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Saturday, August 23, 2014

Experts Won't Eat These Foods ... Why should we?


 It looks and tastes the same; the FDA would not allow harmful food additives; organic food is costly; ... going to buy Haagn Daz because of the commercial. We the eating public want to know the rationale behind their expert decisions.



Endocrinologist at University of Missouri, I won’t go near Canned Tomatoes

The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen linked to reproductive problems, heart disease, diabetes, and obesity. The solution: Choose tomatoes in glass bottles.

 

Polyface Farms co-owner will not eat Corn-Fed Beef, The problem: Cattle evolved to eat grass, not grains. Farmers feed their animals corn and soybeans to fatten the animals faster for slaughter. More money for cattle farmers means lower grocery store prices and a lot less nutrition for us. We need to respect the fact that cows are herbivores, and that does not mean feeding them corn and chicken manure. The solution: Buy grass-fed beef.

 

A senior toxicologist at Environmental Working Group will not eat: Microwave Popcorn

The problem: Chemicals including perfluorooctanoic acid (PFOA) in the lining of the bag vaporize–and migrate into your popcorn when micro-waved. The chemicals accumulate in

your body over years and may cause liver, testicular, and pancreatic cancer. If you’re still eating microwave popcorn you’re not fully grasping the health consequences. The solution: Pop organic kernels the old-fashioned way in a skillet. See: The Health Alert: The Best Faux Popcorn

 

Farm Director of the National Organic Standards Board will not eat Nonorganic Potatoes

The problem: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. Potatoes–the nation’s most popular vegetable–are treated with fungicides during the growing season, sprayed with herbicides to kill off the fibrous vines before harvesting. After they’re dug up, the potatoes are treated yet again to prevent them from sprouting. Experiment: Buy a conventional potato in a store and try to get it to sprout. It won’t.

Growers would never eat the potatoes they sell; they have separate plots where they grow potatoes without all the chemicals. The solution: Buy organic potatoes.


Fisheries Expert director of the Institute for Health and the Environment at the University at Albany will not eat Farmed Salmon The problem: Nature didn’t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. Farmed salmon is lower in vitamin D and higher in contaminants, carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. When you eat farmed salmon, you get dosed with the same drugs and chemicals. The solution: Switch to wild-caught Alaska salmon – not fresh Atlantic.

 

A Cancer Researcher [project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility and former CEO of the Oregon division of the American Cancer Society] will not drink Milk Produced with Artificial Hormones. The problem: Milk producers treat dairy cattle with recombinant bovine growth hormone to boost milk production. But rBGH also increases udder infections and even pus in the milk. It leads to higher levels of a hormone called insulin-like growth factor in milk. High levels of IGF-1 may contribute to breast, prostate, colon cancers in people. It is banned in most industrialized countries. The solution: Buy raw milk or check labels for rBGH-free, rBST-free, or organic milk.


 

The Biotech Specialist [past projects director for genetically engineered food and past consultant, manager and director for Xenon Pharmaceuticals and Genon Corporation] won’t eat GMO Unfermented Soy. The problem: Genetically engineered food is the manipulation of DNA and genetic code including transfers from one species to another. Soy affects hormonal balance and can cause cancer; almost 90% of soy in the world is genetically modified long-term health problems are inevitable. Fermented soy is the only soy food fit for human consumption. The solution: Check labels to ensure soy is Non-GMO or organic; never consume unfermented sources. See: Bio Technology & You

 

The Organic-Foods Expert [former executive for agribusiness is co-director of the Cornucopia Institute] won’t eat Conventional Apples. The problem: Apples are individually grafted descended from a single tree as to maintain each verity’s distinctive flavor. Apples don’t develop resistance to pests and are sprayed frequently. It’s just common sense to minimize exposure by avoiding the most pesticides doused produce. Farm workers have higher rates of many cancers; studies link pesticides from all sources with Parkinson’s disease. The solution: Buy organic apples or apples from a farmer you trust!


 

The TONIC Nutritional Garlic Supplement is made from a centuries-old recipe originally taken seasonally to prevent colds and flu. The combination of organic ingredients contains the power of raw garlic and no unpleasant residue formulated to help maintain Good Health, Naturally.

This is not medicine or medical advice. Supplements may react adversely with synthetic drugs. Consult doctor for all health concerns.

Tuesday, August 5, 2014

What am I Feeding My Children?


Holsteins are injected with bovine growth hormone rbST and produce ten times more milk than normal - about 100 pounds per day. This inappropriately high level of milk production and the methods of obtaining it leave the animals extremely sick and prone to bacterial and viral infections. Most common affliction is chronic mastitis a painful sore udder infection. However the cows are still milked causing blood and pus from their infections to end up in the milk consumed by humans.http://www.saawinternational.org/cows.htm

An Ohio mom noticed that a Great Value ice cream sandwich left out on their patio table hadn't fully melted after 12 hours on an 80-degree day. Leaving another Walmart [ice cream?] sandwich alongside a Klondike bar and a pint of Haagen Dazs ice cream she tested: The Haagen Dazs ice cream melted fastest and the Klondike bar melted too. A business insider reports the product also contains additives. http://www.huffingtonpost.com/2014/07/25/walmart-ice-cream-sandwiches_n_5621240.html?cps=gravity

The use of rbST in milk production elevates levels of insulin-like growth factor - a hormone that is linked to cancers and other diseases. INTERNATIONAL DAIRY FOODS ASS'N v. BOGGS - Argued: June 10, 2010

In 2010 Baskin Robbins heir John Robbins wrote: Ben & Jerry’s gets all their milk from dairies that have pledged not to inject their cows with genetically engineered bovine growth hormone (rBGH). Ice cream giants Haagen Dazs, Breyers and Baskin-Robbins continue to use milk from rBGH injected cows. http://nourishingplot.com/2014/05/05/baskin-robbins-heir-wont-eat-their-ice-cream-because-of-ingredients/

The TONIC Nutritional Garlic Supplement is made from a centuries-old recipe originally taken seasonally to prevent colds and flu. The combination of organic ingredients contains the power of raw garlic and no unpleasant residue formulated to help maintain Good Health, Naturally.

This is not medicine or medical advice. Supplements may react adversely with synthetic drugs.

Consult doctor for all health concerns.

GM Cows Produce Human Milk - Madd Science-test Run Amuck

While we condemn mother’s breast feeding in public places - Scientists have produced cows that make human milk. See: http://www.thehealthalert.blogspot.com/2014/07/breast-feeding-in-public-food-not-vessel.html  

Scientists have created genetically modified cattle that produce "human" milk. Scientists used cloning technology to introduce human genes into the DNA of Holstein dairy cows before the genetically modified embryos were implanted into surrogate cows.


In the scientific journal Public Library of Science One researchers said they were able to create cows that produced milk containing a human protein lysozyme.  Lysozyme is an antimicrobial protein naturally found in large quantities in human breast milk. It helps to protect infants from bacterial infections during their early days of life. They have produce three generations of GM cows. http://www.sott.net/article/226724-Genetically-modified-cows-produce-human-milk

Thursday, July 24, 2014

Public Breast Feeding -- The Food NOT The Vessel



The spotlight must be placed on the food being fed and not the vessel from which it flows. 

World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk

Shocking results: Glyphosate levels build up in women’s bodies over a period of time; facts that until now both the biotech industry and global regulatory authorities refuted.

Urine Testing Shows Levels over 10 Times Higher than in Europe

Water Testing shows 70% of American household’s - positive above detectable levels

 

Glyphosate is:
1:  A Patented Antibiotic – USPTO # 7777136. Leading to concerns about possible harm, including the killing of beneficial gut bacteria which causes immune system damage  
 
2: Chelating Agent [compound of metal and nonmetal] - … it is not readily degraded and can accumulate for years (in both soils and plants). Glyphosate’s chelation properties may lead to possible harm such as vitamin and mineral deficiencies.


 

Glyphosate was first manufactured by Monsanto in the early 1970s the most familiar of these is Roundup. In Roundup, glyphosate is combined with surfactants and adjuvants, chemicals that are mixed in to assist in the delivery of the glyphosate into plant cells.

The consumer, the end user of Roundup, has not been informed of what these additional chemicals are. This restriction of information continues, and this formula is being sprayed on agricultural fields around the world.

Living things as diverse as plants and animals show remarkable similarity in how they use “food” intake for energy, and in the structure of molecules necessary for their life processes.

When Roundup was released with the permission of the EPA it was not known exactly how the glyphosate worked; only that it interfered with the production of certain amino acids in plants causing death. http://www.for-wild.org/download/roundupmyth/roundupmyth.html


The TONIC Nutritional Garlic Supplement is made from a centuries-old recipe originally taken seasonally to prevent colds and flu. The combination of organic ingredients contains the power of raw garlic and no unpleasant residue formulated to help restore and maintain Good Health, Naturally.

This is not medicine or medical advice. Supplements may react adversely with synthetic drugs.
                                                               Consult doctor for all health concerns.

Thursday, July 17, 2014

Sex Drive Aspirin Connection


When in-need-of symptoms relief would an herbal alternative be a viable consideration?

Fifth century B.C., Hippocrates wrote about a bitter powder extracted from willow bark that relieved aches pains and reduced fevers.

In the 1700s, scientist Reverend Edmund Stone wrote of the success with willow bark to cure "agues" or fevers with aches. With a bit of chemical detective work scientists identified salicin as the part of willow bark that was (1) bitter and (2) good for fever and pain.

In the 1800’s Italian chemist Piria made salicylic acid from salicin for the first; his relatives used high doses to treat symptoms of arthritis and influenza.
http://health.howstuffworks.com/medicine/medication/aspirin.htm

 

Acetyl Salicylic Acid, the active ingredient in aspirin is a synthetic derivative of salicin, which occurs naturally in plants notably the willow tree. http://www.aspirin-foundation.com/what/100.html

 





 The TONIC Nutritional Garlic Supplement is made from a centuries-old recipe originally taken seasonally to prevent colds and flu. The combination of organic ingredients contains the power of raw garlic and no unpleasant residue formulated to help maintain Good Health, Naturally.
This is not medicine or medical advice. Supplements may react adversely with synthetic drugs.
Consult doctor for all health concerns.




Sunday, March 9, 2014

Baby Boomers - Hepatitis C & Tonic Herbs



Baby Boomers are six times more likely to be infected with hepatitis C. The CDC now recommends one-time screening for those born between 1945 and 1965.

Tonic Herbs for Hep-C
  1. Raw garlic kills Hepatitis on contact.
  2. Milk thistle is the major herb for hepatitis; antiviral herbs Garlic, Shiitake powder helps protect liver cells from viral infection.
  3. Current research suggests that garlic may help prevent some forms of cancer, heart disease, strokes and viral infections. https://www.blogger.com/blogger.g?blogID=7765698910250667592#editor/target=post;postID=6682410246043303570;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=18;src=postname 


The TONIC Nutritional Garlic Supplement is made from a centuries-old recipe originally taken seasonally to prevent colds and flu. The combination of organic ingredients contains the power of raw garlic and no unpleasant residue formulated to help maintain
Good Health, Naturally.
 
This is not medicine or medical advice. Consult licensed physician for diagnoses and treatment of all health concerns. Nutritional supplements may react adversely with synthetic medications.




Tuesday, March 4, 2014

Tuberrculosis and Tonic Herbs


Tuberculosis (TB) is a potentially serious infectious disease that mainly affects the lungs. Bacteria that cause tuberculosis are spread from one person to another through tiny droplets released into the air via coughs and sneezes.

Tuberculosis infections began increasing in 1985 partly because of the emergence of HIV which weakens the immune system so it can't fight the TB germs.

Many strains of tuberculosis resist the drugs most used to treat the disease. People with active tuberculosis must take several types of medications for many months to eradicate the infection and prevent development of antibiotic resistance.


Symptoms & Organs Affected

Although the body may harbor bacteria that cause tuberculosis the immune system usually can prevent sickness. For this reason, doctors make a distinction between:

Latent TB: TB infection is present but the bacteria remain in the body in an inactive state and cause no symptoms. Latent TB also called inactive TB or TB infection isn't contagious. However, it can turn into active TB. An estimated one-third of the world's population has latent TB.

Active TB: This condition causes sickness and can spread to others. It can occur in the first few weeks after infection with the TB bacteria, or it might occur years later.

Active TB symptoms: Cough; Unintentional weight loss; Fatigue; Fever; Night sweats; Chills; Loss of appetite


What organs are affected? Tuberculosis usually attacks the lungs. Signs and symptoms of TB of the lungs include: Coughing that lasts three or more weeks; Coughing up blood or sputum; Chest pain, or pain with breathing or coughing. Tuberculosis can also affect other parts of your body, including your kidneys, spine or brain. When TB occurs outside your lungs, signs and symptoms vary according to the organs affected.


Cause: Tuberculosis is caused by bacteria that spread from person to person through microscopic droplets released into the air. Although tuberculosis is contagious, it's not easy to catch. You're much more likely to get tuberculosis from someone you live with or work with than from a stranger.

HIV and TB: Since the 1980s, the number of cases of tuberculosis has increased dramatically because of the spread of HIV, the virus that causes AIDS. Tuberculosis and HIV have a deadly relationship — each forces the progress of the other. Infection with HIV suppresses the immune system, making it difficult for the body to control TB bacteria.


Drug-resistant TB: Another reason tuberculosis remains a major killer is the increase in drug-resistant strains of the bacterium. Since the first antibiotics were used to fight tuberculosis 60 years ago some TB germs have developed the ability to survive, and that ability gets passed on to their descendants.

Drug-resistant strains of tuberculosis emerge when an antibiotic fails to kill all of the bacteria it targets. The surviving bacteria become resistant to that particular drug and frequently other antibiotics as well.

Prevention: If tested positive for latent TB infection the doctor may advise taking medications to reduce the risk of developing active tuberculosis. The only type of tuberculosis that is contagious is the active variety, when it affects the lungs. http://www.mayoclinic.org/diseasesconditions/tuberculosis/basics/definition/con-20021761


The control/cure of TB seems to completely annihilate the germ preventing mutated strains.   
The “magic bullet” component in garlic penetrates every cell in the body. When a virus cell is penetrated it is destroyed remains flushed from the body. Garlic does not allow the virus to reproduce; there is no chance of mutation. Plus garlic fortifies the immune system preventing future onsets. http://thehealthalert.blogspot.com/2011/03/garlic-better-than-penicillin.html

Garlic is a very powerful antibacterial, antiviral, and anti pathogen substance. It is the heavy artillery when it comes to destroying any type of infection.  When any dangerous infection is present, garlic is the first herb on the list. For any infection, anywhere in the body, garlic can and should be taken internally. http://www.all4naturalhealth.com/anti-inflammatory-herbs.html


Garlic + Vinegar Combined Effects

According to traditional Chinese medicine expert Tom Fung combining equal parts garlic and vinegar is good for health maintenance and medical use. … He also notes a host of other ailments and conditions that garlic and vinegar can help with, including hepatitis, tuberculosis and intestinal parasites. http://thehealthalert.blogspot.com/2012/06/pam-greer-went-to-china-town.html Fung recommends using garlic and vinegar for the preparation of foods and salad dressing and warns that cooking the mixture can remove some health benefits.


The MayoClinic.com website supports garlic efficacy as a healthy supplement they do not endorse vinegar's health benefits other than its possible appetite suppression ability. However, vinegar can be high in vitamins and known blood pressure reducing minerals such as potassium and magnesium. http://www.livestrong.com/article/299170-garlic-vinegar-diet/

 


This is not medicine or medical advice. Supplements may react adversely with synthetic drugs.

Consult health-care provider for all health concerns.




The TONIC Nutritional Garlic Supplement is made from a centuries-old recipe originally taken seasonally to prevent colds and flu. The combination of organic ingredients contains the power of raw garlic and no unpleasant residue formulated to help maintain
Good Health, Naturally.

 

Friday, February 28, 2014

Herbal Antibiotic for MDR Pneumonia

Pneumonia is inflammation of the lung that is most often caused by infection with bacteria viruses or other organisms. Occasionally inhaled chemicals can cause lung inflammation.


Pneumonia may be defined according to its location in the lung: Lobar pneumonia occurs in one part or lobe of the lung. Bronchopneumonia tends to be scattered throughout the lung. CAP Community-acquired pneumonia (CAP) is acquired in the community setting, not in a hospital or other care facility. Hospital (or nosocomial)-acquired pneumonia and nursing home-acquired pneumonia are acquired in those settings.

The Lungs are two spongy organs in the chest surrounded by a thin, moist membrane called the pleura. Each lung is composed of smooth, shiny lobes. The right lung has three lobes, and the left has two. About 90% of the lung is filled with air. Only 10% is solid tissue.

The bronchi divide, like the branches of a tree, into smaller airways called bronchioles. The bronchioles lead to a group of microscopic sacs called alveoli, which look like clusters of grapes. Each healthy adult lung contains millions of tiny alveoli.

Pneumonia may have a viral or bacterial cause. Viral pneumonia accounts for a third or more of community-acquired pneumonias.


Treatment: Ceftaroline, a cephalosporin is newly approved for the treatment of community-acquired pneumonia and the first b-lactam active against methicillin-resistant Staphylococcus (S.) aureus (MRSA) and multidrug-resistant Streptococcus pneumoniae.

Better than Penicillin
Allicin the component that gives garlic its strong odor and destroys bacteria and fungi. When crushed, combines with the enzyme allinase and results in antibacterial action equivalent to 1% penicillin. http://thehealthalert.blogspot.com/2011/03/garlic-better-than-penicillin.html
 
Allicin and its cohorts are very significant...yet the 1/2 life of allicin (the time needed for one-half of a given amount of the component to deteriorate) is estimated to be around 18 full hours. Meaning garlic’s antibiotic properties are able to kill bacteria in-air for about 18 hours.
Inhaling crushed garlic fumes help destroy pneumonia virus and open breathing passages?

Modern science has shown that garlic is a powerful natural antibiotic with a wide-ranging affect rather than targeted. The body does not build up resistance to garlic so the positive health benefits continue. http://www.garlic-central.com/antibiotic.html


The objective of present investigation was to study in vitro inhibitory activity of garlic extract on multidrug-resistant (MDR) strains of Streptococcus mutans isolated from human carious teeth.
Garlic extract is also active against MDR organisms such as Pseudomonas aeruginosa , Klebsiella pneumoniae and Mycobacterium tuberculosis . The objective of the present investigation was to determine the inhibitory activity of garlic extract on S. mutans.
Conclusion:
All microorganisms used in the present study were susceptible to the garlic extracts. No isolates were resistant to garlic, indicating that it is a promising antimicrobial agent. The 5% thru 100% concentrations of garlic extract had relatively similar effects, so the 5% solution can be considered for further studies. http://www.ijdr.in/article.asp?issn=0970-9290;year=2013;volume=24;issue=1;spage=71;epage=75;aulast=Houshmand
Layman’s Interpretation:
Garlic kills pneumonia. Right? Regardless of the concentration amount garlic extract inhibits S. mutans, Klebsiella pneumonia, tuberculosis and others   

Remarkably garlic also exerts similar activity against viruses, fungi, and parasites. Garlic undoubtedly is a key to achieving optimal immunity and protecting against infections. Garlic was used successfully as a prophylactic before polio vaccines were developed. Garlic has a broader range of bactericidal powers than penicillin. One milligram of its major active compound, allicin, has the equivalent antibacterial power of 15 standard units of penicillin.

Garlic was found to be a more potent antibiotic than penicillin, ampicillin, doxycycline, streptomycin and cephalexin, some of the antibiotic drugs used in the treatment of anthrax.

 In 1941, researchers reported that very dilute allicin solutions (one part in 125,000) inhibited the growth of fourteen of fifteen species of bacteria, including strains of staph, strep, and Shigella, cholera. A slightly stronger allicin concentration was effective against all fifteen species. http://www.holisticonline.com/Remedies/Biot/biot_anthrax-natural-rem-garlic.htm


The TONIC Nutritional Garlic Supplement is made from a centuries-old recipe originally taken seasonally to prevent colds and flu. The combination of organic ingredients contains the power of raw garlic and no unpleasant residue formulated to help maintain
Good Health, Naturally.

 
This is not medicine or medical advice. Nutritional supplements may react adversely with prescription and over-the-counter drugs. Consult physician for diagnoses and treatment of all health concerns.

Tuesday, February 18, 2014

Willow Bark and Aspirin



When symptoms relief is needed would you choose herbal alternatives or synthesized clones?


Consider
  • Fifth century B.C., Hippocrates wrote about a bitter powder extracted from willow bark that relieved aches pains and reduced fevers.
  • In the 1700s, scientist Reverend Edmund Stone wrote of the success with willow bark to cure "agues" or fevers with aches.
With a bit of detective work scientists identified salicin as the part of willow bark that was (1) bitter and (2) good for fever and pain. … [Dr. Frankenstein enters the building]

Acetyl Salicylic Acid, the active ingredient in aspirin is a synthetic derivative of salicin, which occurs naturally in the willow tree. http://www.aspirin-foundation.com/what/100.html
 
 The TONIC Nutritional Garlic Supplement is made from a centuries-old recipe originally taken seasonally to prevent colds and flu. The combination of organic ingredients contains the power of raw garlic and no unpleasant residue formulated to help maintain Good Health, Naturally.
This is not medicine or medical advice. Supplements may react adversely with synthetic drugs.
Consult doctor for all health concerns.


Tuesday, January 14, 2014

Sleep Apnea

Sleep Apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. Snoring loudly and feeling tired after a full night's sleep maybe signs of sleep apnea. Two main types of sleep apnea are Obstructive and Central.

Obstructive Sleep Apnea occurs when the muscles in the back of the throat relax. These muscles support the soft palate, the triangular piece of tissue hanging from the soft palate (uvula), the tonsils, the side walls of the throat and the tongue. When the muscles relax, the airway narrows or closes when inhaling, and can't get an adequate breath in. The brain senses this inability to breathe and briefly rouses sleep to reopen the airway. This awakening is usually so brief that it’s not remembered.
Snorting, choking or gasping sound maybe made. This pattern can repeat five to 30 times or more each hour all night long. Obstructive sleep apnea suffers may not be aware that their sleep was interrupted some think they sleep well.
Central Sleep Apnea is much less common occurs when the brain fails to transmit signals to the breathing muscles. Shortness of breath when awaken or having a difficult time getting or staying asleep; like with obstructive sleep apnea, snoring and daytime sleepiness can occur.
The most common cause of central sleep apnea is heart failure and less common is stroke. Those with central sleep apnea may be more likely to remember awakening than are people with obstructive sleep apnea. http://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/definition/CON-20020286

Tonic Herb Remedies & the CPAP Treatment          
Do not attempt any treatment without medical consultation.  
Garlic helps to relieve enlarged tonsils and alleviate inflammation in the respiratory system making it easier to breathe normally. You can consume a paste of crushed garlic and warm water before sleeping.

·         Balances body systems, Strengthens organs, Weight-loss: http://thehealthalert.blogspot.com/2012/11/power-to-tonic-nutritional-garlic.html#uds-search-results

Yoga involves breathing exercises beneficial in opening up air passages. With regular practice it is possible to control your breathing and ensure proper passage of air in and out of the body.
Indian gooseberry also helps to regulate breathing during sleep. Steep some pieces in hot water and bring to a boil, strain and drink when warm. Grind the leaves into a powder and consume with warm water.
Severe cases of sleep apnea may be treated through continuous positive airway pressure CPAP. This involves wearing a mask over the nose or mouth. Pressurized air is blown through the mask so that the airway stays open. In some cases surgery may be required to remove excess tissue in the throat. http://www.home-remedies-for-you.com/remedy/Sleep-Apnea.html

CPAP machine
Will I have to wear CPAP forever? The answer is...it depends. There are three general categories people fall into that use CPAP: airway architecture, large tonsils, and obesity.http://sleepandcpap.blogspot.com/2010/05/cpap-forever.html

Holistic Approach: Improve nighttime breathing with a holistic approach to sleep. www.sleepworks.com/
Mechanical Devices: The Winx Sleep Therapy System is an innovative home-use device for the treatment of obstructive sleep apnea (OSA) in adults. The system’s flexible mouthpiece allows for uninterrupted breathing through the nose without a mask. http://apnicure.com/sleep-apnea-herapysystem/?gclid=CLm1v5P64rsCFQISMwodOUQAiw

There is no specific Sleep Apnea Diet. Ease breathing disorders by cutting down on foods that are high in cholesterol and saturated fat. Sleep apnea is closely related to obesity; a healthy low-fat diet is important, also helps lower risks of other health complications. http://www.home-remedies-for-you.com/remedy/Sleep-Apnea.html

Foods and Conditions to Avoid Avoid                                                                                                                                                        Bananas a valuable source of fiber and nutrients may increase mucus production and exacerbate breathing problems associated with sleep apnea. For this reason, the University of Maryland Medical Center recommends avoiding bananas and other mucus-producing foods for two weeks to determine whether they are contributing to your symptoms.
Obesity can aggravate sleep apnea; slight weight loss can significantly improve the symptoms by opening airways. Caffeine can interfere with the normal sleep rhythm. Smoking can lead to accumulation of fluid in the throat and can also cause inflammation in the upper airways. Alcohol and Sedatives can cause the throat muscles to relax which disrupts breathing. Eating a heavy meal just before bedtime can prevent proper sleep. Maintaining a steady sleeping schedule can help to reduce episodes of sleep apnea. http://www.home-remedies-for-you.com/remedy/Sleep-Apnea.html

Dairy Products whole milk, heavy cream and high-fat cheeses may also trigger or worsen mucus production. Rich sources of saturated fat whole milk products may increase your risk for sleep apnea-related health risks, such as heart disease. Research at American Journal of Respiratory & Critical Care Center: 72 overweight patients with sleep apnea consumed a diet limited in dairy and saturated fat. Participants showed positive correlation between avoiding these foods and improved symptoms, weight loss, better quality of life.

High-fat meats supply rich amounts of saturated fat increase risks for cardiovascular problems and may trigger or worsen inflammation in your body. Univ. Maryland Medical Center recommends replacing high-fat steaks with cold-water fish like salmon instead of porterhouse and top sirloin steak, bacon, pork chops, lamb, sausage, meat-topped pizza, fast food breakfast sandwiches, cheeseburgers, hot dogs, deli meats, veal cutlets, bratwursts, fried chicken and spareribs.
Refined Carbohydrates are foods high in added sugars such as cane sugar corn syrup, or enriched flour. Unlike whole grains and starchy vegetables refined carbohydrates contribute calories but few dietary benefits. http://www.livestrong.com/article/364229-foods-that-make-sleep-apnea-worse/

Video: What happens during obstructive sleep apnea? http://www.mayoclinic.org/obstructive-sleep-apnea/VID-20084717


 The TONIC Nutritional Garlic Supplement is made from a centuries-old recipe originally taken seasonally to prevent colds and flu. The combination of organic ingredients contains the power of raw garlic and no unpleasant residue formulated to help maintain Good Health, Naturally.
This is not medicine or medical advice. Supplements may react adversely with synthetic drugs.
Consult doctor for all health concerns.